A goal-setting fitness consultation with a certified trainer to create your personalized action plan
A complimentary full-body scan to evaluate your health and fitness metrics
A welcoming community of like-minded individuals to keep you motivated
Unlimited access to our team sessions
We’re thrilled to help YOU make 2025 your healthiest year yet. Let us guide you with confidence, clarity, and a plan to achieve your goals.
Trying to go it alone can derail even the most hard-working individuals. Luckily, I provide a system of self-improvement to cut out the indecision and overthinking - with personalized coaching that keeps your trajectory clear and helps ensure consistent progress throughout your entire fitness journey.
Our team sessions at our new location in Maple Grove are the perfect blend of: strength training to increase lean muscle, multi-function movements to scorch body fat, and a fantastic community by your side. Our goal is to train in a way that allows your body to move more efficiently and effectively. The reason we train this way is because when you move better, you feel better. Not only that you will be less stressed, have more energy and be more confident! Our coaches will guide you through each session so you feel confident performing every movement safely. As your fitness level improves our coaches are there to continue to challenge you. What’s great about this is when you are continually challenged you continually see results at a rate that feels comfortable to you!
Unlock the secret to success in your workout regime with a custom-built training program tailored just for you! My structured approach takes into account your goals and lifestyle with everything mapped out, from warmups and cooldowns to specific exercises, sets & reps - it's like having a personal GPS that takes you straight to results. Follow my step-by-step guidance and achieve health goals faster than ever before.
Unlock the power of nutrition and learn how to fuel the best version of yourself! With a tailored plan to meet your specific goals, you can enjoy your favorite foods while achieving long-term results. Your program will be totally customized for you based on what you like to eat, and what works best for your body. Find out how to make meaningful changes in eating habits that will last for life.
Say goodbye to complex Excel spreadsheets and confusing fitness/health apps! I make it simple for you to implement your training & nutrition plans with my all-in-one industry-leading coaching app. You will have video demonstrations of every exercise so no more guessing if your doing an exercise right or not. Not only that, you will be able to communicate with me right in the app and track all your habits, making it a breeze to monitor your progress.
Through our private DM thread and personalized coaching, we provide you with the tools you need to achieve your goals—anytime, anywhere. We serve as your personal coach in your pocket, offering direct access via text, calls, and video chats whenever needed, ensuring your questions are answered promptly and you remain on track. Every step of the way, we offer feedback and guidance so that, by the end of the program, you’ll have the skills and confidence for lifelong success. Not only will you learn to move and eat better, but you’ll also develop essential lifestyle habits and a personalized framework tailored exclusively to you—eliminating the need for another coach or program in the future.
1:1 Personalized Coaching
Trying to go it alone can derail even the most hard-working individuals. Luckily, I provide a system of self-improvement to cut out the indecision and overthinking - with personalized coaching that keeps your trajectory clear and helps ensure consistent progress throughout your entire fitness journey.
Team Coaching Sessions
Our team sessions at our location in Maple Grove are the perfect blend of: strength training to increase lean muscle, multi-function movements to scorch body fat, and a fantastic community by your side. Our goal is to train in a way that allows your body to move more efficiently and effectively. The reason we train this way is because when you move better, you feel better. Not only that you will be less stressed, have more energy and be more confident! Our coaches will guide you through each session so you feel confident performing every movement safely. As your fitness level improves our coaches are there to continue to challenge you. What’s great about this is when you are continually challenged you continually see results at a rate that feels comfortable to you!
Exercise Lifestyle Fitness
Unlock the secret to success in your workout regime with a custom-built training program tailored just for you! My structured approach takes into account your goals and lifestyle with everything mapped out, from warmups and cooldowns to specific exercises, sets & reps - it's like having a personal GPS that takes you straight to results. Follow my step-by-step guidance and achieve health goals faster than ever before.
Sustainable Nutrition
Unlock the power of nutrition and learn how to fuel the best version of yourself! With a tailored plan to meet your specific goals, you can enjoy your favorite foods while achieving long-term results. Your program will be totally customized for you based on what you like to eat, and what works best for your body. Find out how to make meaningful changes in eating habits that will last for life.
All-In-One Coaching App
Say goodbye to complex Excel spreadsheets and confusing fitness/health apps! I make it simple for you to implement your training & nutrition plans with my all-in-one industry-leading coaching app. You will have video demonstrations of every exercise so no more guessing if your doing an exercise right or not. Not only that, you will be able to communicate with me right in the app and track all your habits, making it a breeze to monitor your progress.
Daily Touch Points | Progress Check-Ins | Education
With my private DM thread and personal coaching, I empower you with the tools necessary to achieve your goals - anytime, anywhere. I will be your personal coach in your pocket with direct access to me via text, calls, and/or video chats whenever you need so that you get all your questions answered quickly and always stay on track. So I will be there every step of the way providing feedback and guidance so that by graduation day you'll have what it takes for lifelong success! And you won't just learn how to move and eat better; you will learn necessary lifestyle habits and have your own personal framework tailored only to you so you never need another coach or program again!
Coach Lisette brings a unique blend of competitive dance and military training to the I2 Fitness team. As a former dancer and Air Force fitness monitor, she discovered a passion for strength training and helping others achieve their goals.
Lisette thrives on watching members crush their goals and sharing her knowledge of fitness and nutrition. Her sessions are engaging, motivating, and often feature friendly competition to foster camaraderie and hard work. At I2 Fitness, she’s proud to be part of a supportive, results-driven community that helps members of all levels succeed.
Coach Ella brings a lifelong passion for fitness and movement to the team at I2 Fitness. With a background in dance and circus arts, she combines creativity and discipline in her approach to training. Since joining I2 Fitness, Ella has achieved her own fitness milestones and now channels that experience into helping others reach their goals. In addition to coaching, she teaches and performs aerial arts, inspiring strength and confidence in both children and adults.
Ella’s classes are designed to challenge and empower, ensuring every participant leaves feeling accomplished and ready to tackle the day. Her goal is to help clients feel strong, motivated, and supported on their fitness journeys.
Coach Kim brings a unique perspective to fitness, having transitioned from a career in the medical field to becoming a dedicated personal trainer. Her passion for helping others now perfectly aligns with her love for health and fitness, making her a dynamic and inspiring coach.
Known for her energetic and spontaneous personality, Kim’s sessions are lively and engaging, often fueled by her love of music. She’s committed to helping clients achieve their goals and embrace lasting lifestyle changes. With Coach Kim by your side, you'll find the motivation and support you need to succeed. Let’s make it happen together! 💥
With a background as a national-level competitive figure skater and over a decade of professional coaching experience in the sport, Kirsten brings her elite athletic expertise to the gym. She’s passionate about helping others set ambitious goals and push their limits to achieve more, both physically and mentally.
As a former elite athlete, Kirsten understands the transformative power of training and loves sharing that with her clients. She especially enjoys strength training and creating sessions that are not only effective but also fun—complete with her signature dance moves (100% guaranteed!).